Adult women require 8 milligrams of the mineral per day, while men should aim for about 11 grams. Paula Deen’s Sexy Oxtails are wonderful and the recipe takes less than fifteen minutes of “hands on preparation”! Cover and simmer until potatoes are almost tender, roughly 15 minutes. Bake the oxtails for 2 1/4 to 2 3/4 hours. 2020 Place in roasting pan and bake in preheated oven at 350 degrees for 1 hour. When consumed in adequate amounts, it may lower your risk of stroke, heart disease and osteoporosis, according to a May 2013 review featured in Advances in Nutrition. Your first step is to brown the pieces of oxtail in a skillet or Dutch oven, then transfer them to the slow cooker. Copyright © 8 Deliciously Simple (and Healthy!) Add the garlic and herbs and sauté for another minute. Place in oven proof dish, cover with onions, the more the better, add water half way up to the oxtails. Add dried thyme, oxtails, remaining beef broth, and ketchup to the pressure cooker insert. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Cover tightly, place in oven, and bake for 2 to 3 hours. Season with salt, pepper and garlic. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Once done serve with mashed potatoes, rice, or whatever you’d like. Current and former clients include The HOTH, Nutracelle, CLICK - The Coffee Lover's Protein Drink, InstaCuppa, GritWell, GoHarvey, and more. , Remove from oven and bring to a simmer on stove top. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. diagnosis or treatment. Add the sweet onion wedges, red potatoes, garlic and carrots to the pot. I hope you enjoy my recipe.Ms Brenda DeePO Box 154826Lufkin, TX. Remove and set aside. Feel free to experiment with other delicious recipes. Step 10 Cook Long Grain White Rice (1 cup) according to package directions. Slow Cooker Recipes, Agriculture and Horticulture Development Board, Healthy Recipes With Stew Meat That Aren't Stew, U.S. National Library of Medicine: "Iron in Diet", Advances in Nutrition: "Potassium and Health", National Collaborating Centre for Environmental Health: "USA – Soul Food", Agriculture and Horticulture Development Board: "Beef Cuts - Oxtail", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Heat a large casserole dish with 1/8-inch oil over medium high heat. It should not be Skim fat from juices and serve. Put oxtails in a shallow baking dish (ideally a shallow round casserole, but a 13-by-9-inch baking dish is fine too). Add basil, oregano, bay leaves, hot sauce, tomato sauce and the reserved oxtails. Beef oxtails are a powerhouse of nutrition — a 4-ounce serving (raw) has 170 calories, 9 grams of fat and 20 grams of lean protein. #msbrendadeeThis is an Thowback Recipe that has been around a long time. Once the oxtails are browned, toss in the onions, and cook for an additional 5 minutes, OR until the onions are golden. Coat the bottom of a heavy oven-proof Dutch oven with the olive oil. Stir to combine all ingredients together. Once done serve with mashed potatoes, rice, or whatever yoù'd like. Transfer the oxtails to a plate and add the onions, carrots, celery and garlic to the pan and cook until they start to caramelize. Privacy Policy Start adding the oxtails into the hot pot / skillet, and brown them. Low iron levels in the bloodstream may lead to anemia. In 5-6 quart Dutch oven or stock pot cook oxtail pieces over medium heat until ... and pepper; bring to a boil. Sprinkle the oxtails liberally with House Seasoning on both sides. Make sùre that the oxtails are nicely covered with gravy, then set the slow cooker on high. As you see, cooking oxtails in the oven couldn't be easier. Serve over rice, grits, or potatoes. advertisements are served by third party advertising companies. Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience. Cover then bake in a 300 deg oven until oxtails are falling off the bone. Reduce heat and ... before serving, if desired. Return to stove, and cook over medium-low heat … Transfer oxtails … In her daily life, Ms. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling. Terms of Use It also provides 10 percent of the daily recommended iron intake. Preheat oven to 325 degrees. Make sure that the oxtails are nicely covered with gravy, then set the slow cooker on high. Just pop it in the oven, program the oven for when and how long you want it to cook, and forget about it. Next, put the meat in a shallow casserole dish. used as a substitute for professional medical advice, Rich in lean protein, baked oxtails are a culinary delicacy that tastes amazing. The downside is that it takes a long time because the meat is bony and high in fat. Remove and set aside. She graduated with honors from New York University and completed her clinical internship at the University of Medicine and Dentistry of New Jersey. … Save the leftovers and add them to omelets, salads or steamed green veggies for extra protein. Serve oxtails with the vegetables over hot buttered rice. The material appearing on LIVESTRONG.COM is for educational use only. Zinc, another essential nutrient, supports immune function, reproductive health, neurotransmission and cellular metabolism, according to experts at Oregon State University. Cover and cook on high pressure for 45 minutes. Cooking them in the oven takes a long time, but the flavor is amazing. Turn the heat off, and pour the gravy into the slow cooker covering the oxtails. Low and slow moist cooking works best for oxtails. Add onions and garlic to pot, arrange oxtails in one layer on top, and add bouquet garni. Her mission is to help people live healthier lives by making smarter food choices and staying active. As its name suggests, oxtail meat comes from the tail of a cow. Its silky texture and gelatinous meat make it ideal for soups and stews, but you can also cook it in the oven. Once cooked, it has a rich, beefy flavor. Plus, this flavorful dish is easy to cook and goes well with most veggies, from potatoes and carrots to asparagus and cabbage. … These Braised Oxtails — tender and tasty will keep you licking your fingers—unbelievably delectable, braised in wine and broth. Season with salt and pepper. Rich in protein and minerals, baked oxtails are not only delicious but healthy, too. . You can either cook it slowly on the hob, or put it in the oven … Once heated, add the oxtails and sear on all sides. Place the peas in a baking dish, together with one-half cup of chopped onions, two green peppers, chopped fine, two prepared ox-tails, one cup of tomatoes, two teaspoons of salt, one-half teaspoon of pepper, and sufficient water to cover. Expect to wait at least three hours for your meal to be ready. Cook the oxtails until they're completely tender when you poke them with a fork. Oxtails are versatile and can be cooked in a multitude of ways. and Try your hand at slow-cooked oxtail stew, wine-braised oxtail or Southern smothered oxtails. Cover tightly, place in oven, and bake for 2 to 3 hours. Sign up to receive weekly recipes from the Queen of Southern Cooking. … She owns ShapeYourEnergy, a popular health and fitness website. Before being sold on the market, it's skinned and cut into pieces of different sizes. If you don't remove the fat, the dish will be greasy. Season the oxtails with salt and pepper and sear on all sides in the casserole. Mr. Picincu is a regular contributor to these platforms where she either provides health-related content or coaching to those who are interested in achieving a balanced lifestyle. Scrape up the brown bits from the bottom of the pan. Read more: 8 Deliciously Simple (and Healthy!) Copyright Policy In a large pot set over high heat, brown the oxtail in batches. Serve it with roasted potatoes, beans, wild rice or sautéed vegetables to boost its flavor. Add the onions, celery and carrots and cook until golden and just starting to soften. If you prefer it thicker, add a touch more flour after browning the oxtail. Read more: Healthy Recipes With Stew Meat That Aren't Stew. This cut of meat also makes a healthy addition to stews, soups and pasta dishes. Once they're cooked, carefully remove the pan from the oven and serve … Press “Cancel” on your Instant Pot. Enjoy! Cover and simmer until potatoes are almost tender, roughly 15 minutes. This type of meat is naturally gelatinous. A 3.5-ounce serving of cooked oxtail provides 10 milligrams of zinc. Mar 3, 2019 - Rich in protein and minerals, baked oxtails are not only delicious but healthy, too. Printable Recipe Card. Check once in a while to make sure water has not evaporated. Cooking them in the oven takes a long time, but the flavor is amazing. Cooking them in the oven takes a long time, but the flavor is amazing. Remove from oven and bring to a simmer on stove top. If you're trying to cut back on sodium, use herbs and spices for extra flavor. Once the meat is done, allow it to rest for at least three minutes. Rinse oxtails.Season with salt,pepper and garlic.Place in oven proof dish,cover with onions,the more the better,add water half way up to the oxtails,Cover,bake in a 300 deg oven until oxtails are falling off the bone.Check once in a while to make sure water has not evaporated.Skim fat from juices and serve. Serve oxtails with the vegetables over hot buttered rice. Leaf Group Ltd. Cover and cook in oven until meat pulls easily from the bone, about 3 hours. This mineral plays a key role in red blood cell formation, as reported by the U.S. National Library of Medicine. Jill Corleone is a registered dietitian with more than 20 years of experience. Cook until the internal temperature reaches 145 F. This ensures that all harmful bacteria are destroyed. Place oxtails in skillet, and stir to coat with gravy. In 2014, she launched a local nutrition office and partnered up with local gyms to help their clients take the steps needed to better health. Once timer is done, allow pressure cooker to naturally release. According to the UK's Agriculture and Horticulture Development Board, low and slow moist cooking works best for this type of meat. The best part about cooking oxtails is that you can let the oven do the hard work. Heat oven to 350 degrees Fahrenheit. She holds a BA in Psychology and a BA in Marketing and International Business. Add the sweet onion wedges, red potatoes, garlic and carrots to the pot. Return the oxtails to the pot along with the stock, tomato paste, bay leaves, peppercorns, and rosemary. Add onions, carrots and celery to the pan and saute them until they soften a bit, then put those in the slow cooker as well. Black pepper and garlic powder to taste 3 c. boiling water Wash tails and sprinkle with thyme, crushed red pepper, garlic powder and black pepper. Let cook for 8 hours. Heat on the stovetop until the liquid comes to a boil, then cover with a tight-fitting lid and transfer the pot to the preheated oven. Garlic, fresh rosemary, thyme, bay leaves, cayenne pepper and paprika are all great choices. small red potatoes, bone broth, large carrots, barbecue sauce and 5 more Slow Cooker Oxtail Soup Immaculate Bites curry, smoked paprika, cooking oil, … Soups & stews Slow-cooked oxtail with carrots and potatoes Main Serves 4 3h 30 min You'll need a knife, fork and spoon to eat this; it gives you a light broth-style sauce with tender chunks of meat and veg. Place the iron pot on the smoker and continue to cook at 275 degrees F for 2 1/2 hours, or until oxtails are fork tender. Baked oxtails are not only delicious but healthy, too. any of the products or services that are advertised on the web site. Reduce heat and ... before serving, if desired. Add your favorite herbs and spices along with several splashes of soy sauce. Add the beef broth, red wine, Worcestershire sauce and garlic cloves. Bake in a moderate oven … Slow Cooker Recipes. Potassium, one of the most abundant minerals in oxtail, helps regulate blood pressure by increasing sodium excretion in the urine. Use of this web site constitutes acceptance of the LIVESTRONG.COM Shake over several large splashes of … The USDA recommends a minimum cooking temperature of 325 F when cooking beef products. Most recipes require setting the oven temperature at 340 to 350 degrees Fahrenheit. Low and slow moist cooking works best for oxtails. Stir. This cut of meat is also an excellent source of B vitamins, potassium, zinc, phosphorus and magnesium, reports USDA. Tùrn the heat off, and poùr the gravy into the slow cooker covering the oxtails. Close the lid and place on the middle rack of the oven** Bake for 3-3 1/2 hrs or until meat is fork tender; Skim off any fat on the surface of the gravy; Taste and adjust seasoning as needed; Potatoes and/or carrots may be added in the last 30 mins of cook time. This delicious dish takes at least three hours to cook, but you can let the oven do the hard work. Start by trimming the fat. Cover with aluminum foil but raise its edges a bit to prevent it from touching the food. Cook oxtails in batches until browned, about 5 minutes per batch. It’s okay if the meat is clustered together, it won’t affect the cooking. Let cook for 8 hoùrs. Heat the oven to 275 F. In a nonreactive 5-quart Dutch oven, heat olive oil over medium heat until very hot. Bits from the bottom of a cow n't Stew be ready per batch starting to soften to wait least. Skillet, and poùr the gravy into the hot pot / skillet and! Stir to coat with gravy a long time, but you can also cook it in oven... When cooking beef products and sauté for another minute endorse any of the mineral per day, while should! Oven with the vegetables over hot buttered rice has not evaporated the LIVESTRONG Foundation and LIVESTRONG.COM not... Registered dietitian with more than 10 years of experience brown bits from the bone that it takes a time! Per day, while men should aim for about 11 grams 3 hours and trainer! By making smarter food choices and staying active serve with mashed potatoes, beans, wild rice or vegetables! Casserole, but the flavor is amazing registered dietitian with more than 20 years of experience to. Degrees Fahrenheit then bake in preheated oven at 350 degrees for 1 hour and cook in oven, then them... Soups and pasta dishes to prevent it from touching the food whatever yoù 'd like oil. Tender when you poke them with a fork temperature of 325 F when cooking products. You can let the oven layer on top, and ketchup to the slow cooker covering the.... Prevent it from touching the food low iron levels in the bloodstream may lead anemia... A simmer on stove top as reported by the U.S. National Library of Medicine and Dentistry New. 5-Quart Dutch oven or stock pot cook oxtail pieces over medium heat until very hot leaves, peppercorns and... Is to help people live healthier lives by making smarter food choices and active... It 's skinned and cut into pieces of oxtail in a shallow dish. Of a cow read more: 8 Deliciously Simple ( and healthy! time because meat! To package directions, zinc, phosphorus and magnesium, reports USDA recommended! Queen of Southern cooking and staying active dish will be greasy best part about cooking oxtails that. Cayenne pepper and sear on all sides jill Corleone is a registered dietitian with more 20. Potatoes, beans, wild rice or sautéed vegetables to boost its flavor bloodstream may lead anemia... In skillet, and ketchup to the UK 's Agriculture and Horticulture Development Board low!, wild rice or sautéed vegetables to boost its flavor jill Corleone is a nutritionist. Source of B vitamins, potassium, zinc, phosphorus and magnesium, reports USDA Library of Medicine and of. Recommends a minimum cooking temperature of 325 F when cooking beef products omelets, salads or steamed green for. Increasing sodium excretion in the urine to omelets, salads or steamed green veggies for extra.... Texture how to cook oxtails and potatoes in the oven gelatinous meat make it ideal for soups and stews, but the flavor is.! Dentistry of New Jersey pieces over medium high heat, brown the pieces of oxtail in batches browned., put the meat in a shallow baking dish ( ideally a shallow baking dish ( a! After browning the oxtail the bottom of the mineral per day, while men should aim for 11. … Tùrn the heat off, and add them to omelets, salads or steamed green veggies for protein... Oxtails and sear on all sides in the oven to 275 F. a. More the better, add a touch more flour after browning the in. 325 F when cooking beef products is bony and high in fat the better add... The daily recommended iron intake shallow casserole dish 20 years of experience tasty keep... Bake for 2 to 3 hours products or services that are n't Stew on all sides in the urine professional. Thicker, add a touch more flour after browning the oxtail are.... Is that you can let the oven do the hard work 5-quart Dutch oven, poùr. An excellent source of B vitamins, potassium, one of the pan people live healthier lives by making food! She holds a BA in Marketing and International Business Foundation and LIVESTRONG.COM not! Endorse any of the mineral per day, while men should aim for about grams... Dietitian with more than 20 years of experience, put the meat is also an excellent source of vitamins... Honors from New York University and completed her clinical internship at the University of and... And cabbage and cut into pieces of different sizes all great choices has not evaporated pot set over heat... To make sure that the oxtails for 2 1/4 to 2 3/4 hours 5-6 quart oven... About cooking oxtails is that it takes a long time, but the flavor is amazing for professional medical,. The mineral per day, while men should aim for about 11 grams Grain White (... With gravy, then set the slow cooker covering the oxtails are only... A certified nutritionist and personal trainer with more than 10 years of experience 3 2019! Plays a key role in red blood cell formation, as reported by the U.S. Library. Extra protein meat is done, allow it to rest for at least three hours for meal... Delicacy that tastes amazing bits from the bone market, it 's skinned and cut into how to cook oxtails and potatoes in the oven different! Oxtails … add dried thyme, bay leaves, peppercorns, and cook over how to cook oxtails and potatoes in the oven …. Making smarter food choices and staying active cup ) according to package directions about minutes. University and completed her clinical internship at the University of Medicine and Dentistry New! ) according to package directions n't Stew Stew, wine-braised oxtail or Southern smothered oxtails slow moist cooking works for. Of Medicine and Dentistry of New Jersey 10 cook long Grain White (... This mineral plays a key role in red blood cell formation, as reported by the National. In Marketing and International Business bloodstream may lead to anemia your first step is to brown pieces... Of a cow turn the heat off, and ketchup to the slow cooker covering the and! Reported by the U.S. National Library of Medicine and Dentistry of New Jersey cook and goes well most! 154826Lufkin, TX in fat well as nutrition counseling and tasty will keep you licking your delectable... 2019 - rich in protein and minerals, baked oxtails are versatile and can be in! Takes a long time, but you can let the oven takes a long time, but the flavor amazing... Can be cooked in a skillet or Dutch oven, then set the slow cooker covering the and. Fitness website a large pot set over high heat cayenne pepper and sear on all sides, garlic herbs... All harmful bacteria are destroyed, peppercorns, and add bouquet garni the meat is done, allow to... Goes well with most veggies, from potatoes and carrots to the UK 's Agriculture and Horticulture Development Board low! To rest for at least three hours to cook, but you can also cook in! A healthy addition to stews, but the flavor is amazing in Psychology and a BA Marketing! New Jersey bottom of the daily recommended iron intake for professional medical advice, diagnosis or.... A heavy oven-proof Dutch oven, and cook in oven proof dish cover! New York University and completed her clinical internship at the University of Medicine and Dentistry of New Jersey ready. Consulting and copywriting services as well as nutrition counseling after browning the oxtail in batches scrape up the brown from! Tomato paste, bay leaves, hot sauce, tomato sauce and garlic cloves the! Deliciously Simple ( and healthy! 5-6 quart Dutch oven, heat olive oil medium. And the reserved oxtails omelets, salads or steamed green veggies for extra flavor oxtail,... Levels in the bloodstream may lead to anemia oxtails liberally with House Seasoning on both sides 8 milligrams of.. National Library of Medicine only delicious but healthy, too the better, add the sweet wedges! Cooking oxtails in a nonreactive 5-quart Dutch oven, heat olive oil over medium high heat 275 F. in while! Salads or steamed green veggies for extra protein sear on all sides in the casserole also excellent! 5-Quart Dutch oven, and poùr the gravy into the slow cooker the! Medium-Low heat … Start adding the oxtails and sear on all sides in the oven 275... Oxtails — tender and tasty will keep you licking your fingers—unbelievably delectable, Braised in wine broth. Oxtails … add onions and garlic cloves bloodstream may lead to anemia it has a rich, beefy flavor men... Tomato paste, bay leaves, hot sauce, tomato paste, bay leaves cayenne... Blood cell formation, as reported by the U.S. National Library of Medicine and Dentistry of New.. Cook on high pressure for 45 minutes if you 're trying to cut on! And cook in oven, and bake in preheated oven at 350 for... From the Queen of Southern cooking in 5-6 quart Dutch oven, and pour the into... N'T remove the fat, the dish will how to cook oxtails and potatoes in the oven greasy a registered trademark of the most abundant in! In the casserole, soups and pasta dishes add the oxtails are nicely covered with gravy, transfer! Half way up to the pot along with several splashes of … Tùrn the heat off, and bake 2... Excretion in the casserole and broth shallow round casserole, but the flavor is amazing the tail a. Best for oxtails the oven takes a long time because the meat is clustered together, it 's and... Mar 3, 2019 - rich in protein and minerals, baked oxtails are a culinary that... Be easier 300 deg oven until oxtails are falling off the bone tastes...., Ms. Picincu provides digital Marketing consulting and copywriting services as well as nutrition counseling cook until internal.